REINVENT * A New You.



Personal Training with damali ayo
		A New You. Your personality is reflected in everything you do. Paying attention to how you look and feel is not a sign of vanity, but rather a sign of truly caring for who you are and what you bring to the world. We've all been there. We wake up one day to realize that we've been sporting the same jeans, the same hairstyle, and our favorite shoes for longer than we can remember. We wonder how certain parts of our body got to be that particular unflattering shape. We growl at that piece of exercise equipment gathering dust in the corner or garage. "What happened?" we ask ourselves. I can help you discover your style, revitalize your body, enliven your mind and increase your zest for life. Together we will uncover a new you, a modern you, a beautiful, strong and healthy you. In fact, you'll probably feel more like the real YOU than you have in years. Email damali now to get started!
	How you Personal Training Diet Plan Weight Loss/Gain Cardio Abs/Strength Yoga Kick Boxing Meditation Personal Goal Management damali ayo Working out, eating well and yoga and have become a central part of my life. I know personally what it takes to rehabilitate ones body and get on track to being well as a way of life. I have worked as a counselor and helped hundreds of people get their lives on a path of joy. I am a Reiki Master and have practiced yoga for ten years, studied and taught kickboxing and meditation. And of course, I am MamaBird of Clothing, where we value health and fitness as well as eco-stylish clothing! I come to this work through my own journey to achieve wellness after suffering emotional trauma and struggling with chronic illness....and SUCCEEDING!! This led me to want to share this wisdom, technique and philosophy with others. Together we will map out an eating plan, workout plan, and goals that will help you be your best YOU! Email damali now to get started! Resources for my current clients: 's Get Fit Kit everyhting you need to start you on your way to health and wellness. Handy Workouts Here are some useful videos to help inspire and instruct you in your personal workout routine.